#Melatonin #Little oneSleep #MayoClinicHealthSystem
Melatonin, a hormone naturally produced within the mind, performs an important position in regulating our sleep-wake cycle. In this Mayo Clinic Health System video, we’ll discover the most recent recommendation on melatonin use in kids, its security and methods to assist children get a very good night time’s sleep with out counting on sleep aids.
While melatonin will be useful for some kids, it’s important to train warning. Over-the-counter melatonin is assessed as a dietary complement, which suggests it isn’t regulated by the FDA like different medicines. The precise melatonin content material in tablets or liquid can range considerably, and a few merchandise could even include further substances. The American Academy of Sleep Medicine advises mother and father to seek the advice of with healthcare professionals earlier than giving melatonin to their kids. It’s essential to handle any underlying points inflicting sleep disturbances fairly than relying solely on dietary supplements.
Remember to seek the advice of your baby’s healthcare staff earlier than utilizing melatonin or another sleep help.
If you’ve considerations about your kid’s sleep habits, attain out to the pediatric and adolescent consultants at Mayo Clinic Health System.
Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=ri0qXIWVVEc
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