#KaleBenefits #SuperfoodKale #MayoClinicHealthSystem
In this Mayo Clinic Health System video, uncover the superb well being advantages of kale, a superfood that continues to develop in recognition. Learn why kale ought to be a staple in your food regimen. In this video, we’ll discover:
• The spectacular well being advantages of kale, together with nutritional vitamins, minerals, and antioxidants
• The various kinds of kale: curly, dinosaur, Redbor, and Russian
• How to pick out and retailer kale
• Easy methods to include kale into your meals
If you have got questions on vitamin or wholesome weight reduction, attain out to the consultants at Mayo Clinic Health System. Our staff of extremely educated nutritionists is right here to assist. Schedule an appointment right this moment.
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