Practical expertise to handle stress earlier than and after bariatric surgical procedure. In this class, Mayo Clinic walks by way of what stress actually is, the way it exhibits up in your physique and thoughts, and easy instruments you should utilize immediately—respiration, sleep hygiene, cognitive reframing, and constructing a private plan that matches your life.
You’ll be taught
• How stress impacts efficiency, decision-making, and restoration
• Nervous-system fundamentals (sympathetic vs. parasympathetic) and fast down-shift strategies
• Sleep routines, bed room surroundings, and temporary each day leisure practices
• Cognitive “thinking traps” and a step-by-step reframing train
• How to set objectives and construct a practical stress-management plan
Who it’s for
People making ready for or recovering from bariatric surgical procedure, plus household and care companions who need sensible methods to assist.
0:00 Welcome, Agenda, And Class Ground Rules
0:57 What Is Stress? Defining Your Terms
1:55 Why Stress Isn’t Always ‘Bad’ Stress
2:53 Anticipatory Stress, Pressure, And Deadline Demands
3:49 Performance And The Yerkes–Dodson Arousal Curve
4:46 Major Life Stressors And Health Changes
6:40 Cognitive Stress Signs And Self-Assessment Basics
7:36 Emotional And Physical Symptoms To Notice
8:33 Behavioral Patterns: Too Much Or Too Little
9:31 Nervous System 101: Sympathetic Activation Basics
11:25 Breathing And Parasympathetic Downshift For Calm
13:20 HPA Axis, Cortisol, And Daily Rhythms
14:16 Stress, Hippocampus, And Brain Health Basics
23:57 Responding Versus Reacting Under Stress Effectively
25:51 Start Small And Set Personal Goals
27:45 Build A Simple, Actionable Stress Plan
28:42 Sleep Hygiene And Nightly Wind-Down Routines
30:37 Brief Daily Relaxation You’ll Actually Do
32:34 Thinking Traps, Reframing, And New Perspectives
35:27 Getting Support And Questions From The Group
This video is instructional and never an alternative to skilled medical recommendation. Please seek the advice of your care crew for steering particular to you.
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