There is elevated consideration being paid to the idea of longevity not too long ago. People reside longer than they ever have, and the need to repeatedly lengthen our lifespan is at an all-time excessive. While a lot of the eye is being directed at how LONG we stay, it’s straightforward to miss the significance of how WELL we stay throughout these years. So how can we be certain that our years usually are not simply lengthy, however that they’re wholesome? How can we optimize each the QUANTITY, in addition to the QUALITY of the years we’ve right here on earth? To assist us with this session, our skilled is Dr. Sara Bonnes, the Medical Director of the Healthy Longevity Clinic at Mayo Clinic.
The three huge questions for Dr. Bonnes are:
1. What is “longevity,” and the way does specializing in healthspan differ from merely making an attempt to stay longer?
2. What are the primary areas in our lives that decide our “healthspan”?
3. How can the typical individual incorporate sensible life-style modifications to help each an extended life and higher high quality of life?
Learn extra in regards to the Human Optimization Project at: https://ce.mayo.edu/optimize
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YouTube: The Human Optimization Project – YouTube
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