Our feelings drive a lot of what we predict, say, and do. For many people, our feelings are within the driver’s seat, and we frequently really feel like we’re simply alongside for the experience. However, given how vital emotional regulation is to our productiveness, relationships, and pleasure, it really is in our greatest curiosity to take management over our feelings and perceive them in a extra considerate manner. Specifically, we have to learn the way we are able to use our feelings to assist us keep versatile and sustain with the quickly altering world round us. To assist us with this difficulty, our knowledgeable visitor right now is Dr. Chris Stephenson, the Vice Chair of Practice for Internal Medicine at Mayo Clinic.
The three large questions we now have for Chris embody:
1. What is the idea of emotional flexibility vs. rigidity, and why is it important for fulfillment?
2. Do I even have large emotions that I want to handle? If so, why can’t they only keep buried?
3. What steps can I take to grow to be extra emotionally versatile?
Learn extra in regards to the Human Optimization Project at: https://ce.mayo.edu/optimize
X: @MayoHumanOpProj
Instagram: @MayoHumanOpProj
YouTube: The Human Optimization Project – YouTube
Email: [email protected]
