Most of what we’re at present (our happiness, place, relationships, well being, and so forth.) has come about as a direct consequence of our habits. Good or unhealthy, these habits largely decide who we’re, what we do, and the way efficiently (or unsuccessfully) we navigate life. With habits being such a crucial contributor to our lives, why will we wrestle a lot to constantly do the issues we already know we have to do? To assist us perceive methods to type wholesome habits and make them part of our default routine, our professional at present is Griffin Jax, Major League Baseball pitcher and Air Force Academy Graduate.
The three huge questions we’re going to work by with Griffin embody:
1. What does it imply to “form a habit,” and why is it so essential for productiveness and private progress?
2. What are the primary challenges folks face when making an attempt to develop good habits?
3. What sensible methods will help us create and maintain useful habits for long-term productiveness?
Learn extra in regards to the Human Optimization Project at: https://ce.mayo.edu/optimize
X: @MayoHumanOpProj
Instagram: @MayoHumanOpProj
YouTube: The Human Optimization Project – YouTube
Email: [email protected]
