Mayo Clinic Human Optimization Project: Self-Awareness E29

If you don’t first perceive your self, you’ll by no means be capable of perceive and work together with the world round you. We’ve talked in regards to the idea of emotional intelligence so much on the Human Optimization Project, with the 4 major elements being 1) Self-Awareness; 2) Self-Management; 3) Social-Awareness, and 4) Social-Management. Today, we’re going to concentrate on all issues associated to “Self-Awareness.” Our professional to assist us with that is government coach, Kimberly Collins.

The three massive questions we’ve for her are:
1. What is Self-Awareness, and the way does it match into the larger image of “Emotional Intelligence”?
2. Why is true Self-Awareness uncommon, and what fashionable traps preserve us from understanding ourselves?
3. What steps can one take to begin bettering their Self-Awareness in a significant means?

Learn extra in regards to the Human Optimization Project at: https://ce.mayo.edu/optimize

X: @MayoHumanOpProj
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YouTube: The Human Optimization Project – YouTube: https://www.youtube.com/playlist?list=PLSWR1ylG_6JZhfN1q8b3cUkuaJrTp3JHx
Email: [email protected]