We all want to enhance our emotional intelligence, and one of many major pillars of that’s studying to handle ourselves. We’ve mentioned earlier than that first step of Emotional Intelligence is “Understanding Ourselves.” After that, the subsequent step is “Managing Ourselves.” This idea of self-management is important to enhancing our emotional intelligence and interacting with the world. Our professional right here to assist us with this at the moment is Dr. Chrissy Holm Haider.
The three massive questions we now have for her are:
1. What is “Self-Management” and the way does it match into “Emotional Intelligence?”
2. What makes self-management so difficult in our fashionable lives?
3. What are the precise steps I can take to lastly grasp my skill to handle myself?
Learn extra in regards to the Human Optimization Project at: https://ce.mayo.edu/optimize
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YouTube: The Human Optimization Project – YouTube
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