In our world of fixed stimulation and distraction, the flexibility to focus deeply is changing into a misplaced artwork. Although it might be more difficult to focus nowadays, this doesn’t imply that it’s much less necessary. In truth, with the ability to deal with the duty at hand is likely one of the most crucial abilities wanted for achievement. If you’ll be able to grasp your capability to focus, it may be an absolute sport changer for you in our trendy society that struggles a lot with this. Our knowledgeable visitor in the present day is Maneesh Goyal, COO of Mayo Clinic Platform.
The three huge questions we have now for Maneesh are:
1. What is focus and why is it so necessary for our productiveness and pleasure?
2. Why can we all appear to battle to focus in in the present day’s world?
3. What concrete steps can we take to enhance our focus in our world of fixed interruption?
0:00 Welcome, Episode Overview, and Guest Introduction
2:00 Guest Bio and Three Big Questions
5:44 Why Multitasking Raises Stress, Lowers Output
8:48 Focus Versus Flow: How They Relate
11:23 Immersive Activities That Trigger Flow States
13:48 Harnessing Attention Cycles and Morning Energy
15:52 Why Focus Feels Harder For Society
18:45 Technology And The Mainstreaming Of Distraction
21:11 Use ‘Warm Cookies’ For Meeting Transitions
24:21 Choosing Time Investments With Clear Priorities
26:55 Saying No Without Guilt To Overcommitment
29:10 Time Management: Protecting Deep Work Blocks
31:37 Start Smaller: The Two-Minute Progress Principle
34:17 Calendar Holds As Cognitive Relief Valves
36:25 Scheduling Recovery, Nature Time, And Self-Care
39:37 Celebrate Small Wins To Build Momentum
41:38 Personalizing Your System Based On Season
44:21 Pick One Practice And Apply Immediately
46:25 Outro, Contact Information, and Important Disclaimers
Learn extra concerning the Human Optimization Project at: https://ce.mayo.edu/optimize
X: @MayoHumanOpProj
Instagram: @MayoHumanOpProj
YouTube: The Human Optimization Project – YouTube
Email: [email protected]
