Mayo Clinic Minute – 3 ideas from a Mayo Clinic dietitian on managing vacation indulgences
Whether it is work events, social gatherings or household get-togethers, December joins individuals for holidays and social occasions centered round loads of meals and drinks. But overindulging through the vacation season can carry unwelcome penalties.
Andrea Delgado, a Mayo Clinic dietitian, shares three ideas to assist handle vacation indulgences this season.
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