Active workstations incorporating a strolling pad, bike, stepper and/or standing desk are profitable methods for lowering sedentary time and bettering psychological cognition at work with out lowering job efficiency, in line with a Mayo Clinic examine. But you needn’t spend cash on new workplace tools to realize the advantages of an lively workstation.
In this Mayo Clinic Minute, Dr. Francisco Lopez-Jimenez, a Mayo Clinic heart specialist, explains the idea of "activity snacks" and the way they are often integrated into nearly anybody’s every day routine.
____________________________________________
FOR THE PUBLIC: More well being and medical information on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/
FOR THE MEDIA ONLY: To entry clear and NAT sound variations of this video on the Mayo Clinic News Network, register at https://newsnetwork.mayoclinic.org/request-account/
Mayo Clinic: https://mayocl.in/3tNMAdF
Like Mayo Clinic on Facebook: https://www.facebook.com/MayoClinic
Follow Mayo Clinic on Instagram https://www.instagram.com/mayoclinic/
Follow Mayo Clinic on X, previously Twitter: https://x.com/MayoClinic
Follow Mayo Clinic on Threads: https://www.threads.net/@mayoclinic
