Do you push away the breadbasket or choose out of any meal that features macaroni? If so, likelihood is you might be one of many tens of millions of individuals watching your carbs, or carbohydrates.
Dr. Christine Nguyen, a Mayo Clinic household doctor, says not all carbs are unhealthy. Fiber-rich meals like entire grains, fruit and veggies are important for well being, aiding digestion, levels of cholesterol and lowering illness threat.
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