Myth-Busting Common Misconceptions About Dairy and Heart Health, Personalized Nutrition and Dairy

Guest: Tara Schmidt, RDN, LD
Guest: Jen Welper, Executive Chef
Host: Kyla Lara-Breitinger, M.D.

From encouraging full-fat dairy to avoiding dairy in any respect prices, the web has a variety of opinions and recommendation, knowledgeable and in any other case. Do the dietary advantages outweigh the dangers? Are there populations of people that ought to keep away from it? Mayo Clinic specialists dig into the analysis round dairy, related well being outcomes, and methods to healthfully incorporate it into one’s every day consumption.

Topics Discussed:
• How do you educate sufferers about LDL, ldl cholesterol, and its relationship with dairy?
• What are among the dietary advantages of dairy?
• Should we be recommending that folks change cow milk with a plant-based different?
• There’s a whole lot of discuss of dairy inflicting irritation. Is this true?
• Best methods to include dairy, think about options to forestall over-consumption, and likewise sneak it in recipes.

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