When it involves constructing muscle, you could keep in mind, momentum is NOT a muscle. What does that imply? Try slowing your reps down with the intention to higher recruit the muscle groups you are attempting to develop. This can even result in you not utilizing muscle groups that aren’t being focused by the train.
Take the high-to-low cable crossover for instance. If you utilize momentum and velocity via your reps, you’ll probably be recruiting the shoulders to help the train. In order to develop a giant chest, you wish to take away the shoulders from the equation. The greatest method to do that, as I present within the video, is to simply gradual the reps down and take away all momentum from the train.
Focusing probably the most stress potential on the specified muscle groups will result in quicker, higher outcomes.
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Jeff Cavaliere MSPT, CSCS served as each the top bodily therapist and assistant power coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is an authorized Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
