The overhead triceps extension is a well-liked triceps train that many individuals get fallacious and so they don’t even understand the injury they might be doing to their shoulders within the course of.
The downside that I so usually see with this train is that folks will naturally flare the elbows all through the motion. This is an issue as a result of this will increase inner shoulder rotation and may result in shoulder impingement.
But what if we may make a small tweak to the train that doesn’t negate its effectiveness for constructing greater triceps, however as an alternative removes the chance for ache and harm?
Well, we will really do this. Simply drive your elbows ahead as an alternative of out to the perimeters. This is identical tip I’ve given on the overhead ought to press as you wish to preserve elbows throughout the scapular ache. The added advantage of conserving your elbows ahead on the overhead triceps extension is that you can be selling exterior shoulder rotation. Doing it will result in elevated ache free movement.
Give it a attempt to see simply how a lot better your shoulders really feel through the train.
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Jeff Cavaliere MSPT, CSCS served as each the pinnacle bodily therapist and assistant energy coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a licensed Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
