If you need these shoulders to final for the lengthy haul it’s worthwhile to respect your press! Raising the arm overhead with regular joint biomechanics requires a heavy contribution of the scapula freely rotating on the rib cage. If you sit if you press…you’ll generally tend to press your torso again into the pad, delaying the timing of the shoulder blade motion and interrupting the pure sequence of the joint motions that easily get the arm up overhead. Be positive to maintain far between your physique and the pad in case you’re going to do you’re urgent like this or higher but…stand up on these ft, practice like an athlete and do your OHP’s standing!! Trust me, your shoulders will thanks for this.
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Jeff Cavaliere MSPT, CSCS served as each the top bodily therapist and assistant power coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is an authorized Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
