The Best Fitness Goals That Aren’t Weight Loss | Lifehacker
The first time you hit a given distance is a large thrill, not least as a result of you’ll be smashing your individual data for weeks to return. If you’ve solely ever accomplished an eight-miler earlier than, you’re most likely match sufficient to deal with 10—and also you get to spend the final two miles pondering, “Oh my god, this the the farthest I’ve ever run. No, this is the farthest I’ve ever run. No, this….”
You can mix this with a race aim, however you can even set a distance aim which means one thing to you. Five miles across the lake? Twelve miles so you possibly can go down and again on that six-mile path within the park? Up to you.