If you sit all day, particularly in an workplace setting, that your hip flexors are getting tight out of your sitting place. If that is you, then I’ve the best hip flexor stretch of all time that may begin to loosen them up. This one is a sport changer and won’t solely have you ever feeling wonderful, nevertheless it’s a stretch that I do each day, myself.
Having tight hip flexors is a persistent drawback for those that sit all day when they’re working. In oder to stretch the hip flexors, it would be best to get right into a lunge place to start out with one knee on the bottom. From right here, push your hips ahead to really feel the stretch on the hip flexors on the again leg. While doing this, put your fingers behind your head and rotate your torso to the aspect of your ahead leg.
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Jeff Cavaliere MSPT, CSCS served as each the top bodily therapist and assistant energy coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a licensed Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
