Mistakes occur, however do you be taught from them? In this video, Jeff Cavaliere from ATHLEAN-X breaks down the most typical coaching errors which might be holding again your muscle development and power positive aspects—one muscle group at a time. If you are struggling to construct dimension or maintain getting injured, this is perhaps why!
🔥 Timestamps & Key Takeaways:
0:00 – Intro (The #1 purpose folks don’t develop)
1:12 – Calves 🦵 (Stop bouncing, go heavy!)
3:45 – Biceps 💪 (Full extension is a MUST)
6:30 – Triceps 🔥 (Are you coaching the lengthy head correctly?)
9:00 – Legs 🏋️ (Twice per week coaching mistake)
12:25 – Chest 🏆 (Why incline urgent is a game-changer)
16:05 – Back 💥 (Pull-ups vs. lat pulldowns)
18:40 – Shoulders 🏋️ (Heavy urgent isn’t sufficient!)
21:10 – Abs/Core 📏 (You’re lacking THIS for actual power)
23:50 – Forearms 🤜 (The underrated muscle group you NEED to coach)
✅ Fix these errors, and also you’ll unlock critical muscle development whereas avoiding painful accidents!
🎯 Recommended Videos:
📌 How to Build Bigger Arms FAST → [Insert Link]
📌 The Best Chest Workout for Size → [Insert Link]
📌 The Ultimate Pull-Up Guide → [Insert Link]
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