Have you ever questioned why some folks appear naturally happier than others? Or if there are any common keys to happiness? Sanjay sits down with social psychologist and University of California Riverside Professor Sonja Lyubomirsky who has been learning happiness for the final 35 years. The writer of The How of Happiness (https://thehowofhappiness.com/) discusses her findings and what she calls “happiness interventions” in addition to how we are able to apply these practices in our personal lives to spice up our happiness.
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