The Human Optimization Project: Finding Joy and Happiness in Life and Work E5

We would all be open to the concept of rather less stress in our lives, particularly if we are able to fill that with pleasure and happiness. For most of us, this holds true for each our private {and professional} lives. But on this age of accelerating strain, calls for, expectations, and deadlines, is that even a practical expectation? Today we’re going to dive deep into the which means of pleasure, why so many people don’t get sufficient, and the way that’s impacting our general lives. In addition to that, we are going to talk about some intentional methods for changing stress with pleasure to assist us develop into our greatest selves.

The three massive questions we are going to sort out on this episode are:
1) How do you outline pleasure and happiness, and the way do they play a job in our on a regular basis lives?
2) Why achieve this many people wrestle with discovering pleasure in our lives, and the way is that impacting us?
3) How can we deliberately design our lives and work to expertise extra pleasure, and make pleasure our default?

Learn extra in regards to the Human Optimization Project at: https://ce.mayo.edu/node/171044
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