We typically discuss train within the context of cardio or power coaching, however there’s one other pillar of health that’s particularly necessary as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, bodily therapist and co-author of “Built To Move: The Ten Essential Habits to Move Freely and Live Fully,” to break down what mobility is, why it is necessary, and the way we are able to actually turn out to be extra cell and reside pain-free.
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