Join Madison Yerke, the host of Underscored RUN, as she takes us via her working routine on a relaxed restoration day, from begin to end. With 1000’s of miles behind her, Madison shares her restoration routine, breaking down pre- and post-run stretches, gasoline, clothes, gear, and the whole lot in between.
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Chapters:
0:00 – Introduction
0:11 – Madison’s working numbers
0:42 – Stretching
2:14 – Dressing for the proper climate
3:38 – Fueling up
4:01 – Central Park run
4:52 – Mid-run streching
6:00 – Post-run routine
Check out our full overview right here:
https://www.cnn.com/cnn-underscored/health-fitness/running-essentials
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When you purchase via our hyperlinks, we might earn a fee.
TriggerPoint Foam Roller:
Lacrosse Balls:
Fit Simplify Resistance Loop Exercise Bands:
Hyperrice Hypervolt 2:
https://go.skimresources.com?id=87732X1565017&xs=1&url=https%3A%2F%2Fhyperice.com%2Fproducts%2Fhypervolt-2-black%2F&xcust=0424madisonrunningyoutube
Nike Accelerate Gloves:
https://www.jdoqocy.com/click-8314883-13067763?sid=0424madisonrunningyoutube&url=https%3A%2F%2Fwww.nike.com%2Ft%2Faccelerate-womens-running-gloves-8VK3XC%2FN1001585-082
SAYSKY CC Pace Jacket:
CC Pace jacket
Tracksmith Franklin Mitten:
https://go.skimresources.com?id=87732X1565017&xs=1&url=https%3A%2F%2Fwww.tracksmith.com%2Fproducts%2Ffranklin-mitten&xcust=0424madisonrunningyoutube
Tracksmith Franklin Ear Warmer:
https://go.skimresources.com?id=87732X1565017&xs=1&url=https%3A%2F%2Fwww.tracksmith.com%2Fproducts%2Ffranklin-ear-warmer&xcust=0424madisonrunningyoutube
Hoka Clifton 9:
https://click.linksynergy.com/deeplink?id=Fr/49/7rhGg&mid=43729&u1=0424madisonrunningyoutube&murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fus%2Fwomens-everyday-running-shoes%2Fclifton-9%2F196565549679.html&LSNSUBSITE=LSNSUBSITE
Maurten Gel 100:
https://www.maurten.com/products/us/gel-100-box-us
Maurten Gel 100 Caf 100: https://www.maurten.com/products/gel-100-caf-100-box-us
UCAN Unflavored Edge:
Unflavored Edge
TULA shield + glow every day sunscreen gel broad spectrum SPF 30 :
https://shop-links.co/cl626iZMxaz?u1=0424madisonrunningyoutube
Back Bay Slim Running Belt:
Garmin Forerunner 955:
https://go.skimresources.com?id=87732X1565017&xs=1&url=https%3A%2F%2Fwww.garmin.com%2Fen-US%2Fp%2F777655&xcust=0424madisonrunningyoutube
or the newbie model, the 55: https://www.garmin.com/en-US/p/741137/pn/010-02562-00
Garmin HRM Pro-Plus:
https://go.skimresources.com?id=87732X1565017&xs=1&url=https%3A%2F%2Fwww.garmin.com%2Fen-US%2Fp%2F770963&xcust=0424madisonrunningyoutube
NUUN Electrolyte Tablets:
Roll Recovery R8 Deep Tissue Massage Tool:
R8™ Deep Tissue Massage Tool
Hoka Ora Recovery Slide 3:
https://click.linksynergy.com/deeplink?id=Fr/49/7rhGg&mid=43729&u1=0424madisonrunningyoutube&murl=https%3A%2F%2Fwww.hoka.com%2Fen%2Fus%2Fall-gender-footwear%2Fora-recovery-slide-3%2F1135061.html%3Fdwvar_1135061_color%3DIWAB&LSNSUBSITE=LSNSUBSITE
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Check out our different evaluations right here:
https://www.cnn.com/cnn-underscored
CNN Underscored IG:
https://www.instagram.com/cnnunderscored/
CNN Underscored TikTok:
https://www.tiktok.com/@cnnunderscored
#cnn #cnnunderscored #underscored #working #runningmotivation #run #runningshoes #hoka #nikerunning #hypervolt #sayskyracing #garminwatch #maurten #ucan #runningstamina #nuun
