#BraxtonHicksContractions #PregnancyTips #MayoClinicHealthSystem
Braxton Hicks contractions, also called "false labor," can typically confuse expectant moms, particularly as they close to their due date. In this Mayo Clinic Health System video, we’ll clarify how these gentle and irregular contractions assist tone the uterus in preparation for labor however are sometimes painless and fewer intense than true labor contractions. Many ladies marvel how one can differentiate between Braxton Hicks and actual labor, and this video supplies a transparent rationalization of the important thing variations. Learn how one can acknowledge the indicators, time your contractions and what to do for those who’re uncertain whether or not labor has begun.
We’ll additionally talk about how one can handle the discomfort brought on by Braxton Hicks contractions. You’ll be taught useful methods like altering positions, taking a heat tub and training deep respiration workouts to search out aid. If you’re ever uncertain whether or not your contractions are actual or false labor, it is vital to seek the advice of your healthcare skilled for peace of thoughts.
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