ADHD coach Eric Tivers created the Dopamenu, a personalised menu of small, satisfying actions designed to spice up focus, motivation, and well-being. He joins Dr. Sanjay Gupta to clarify how this straightforward technique helped him handle ADHD and why it would work for anybody.
Listen to the complete episode on CNN’s Chasing Life podcast: https://link.chtbl.com/wrapNaJ4
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