Cortisol will get blamed for all the things from sleepless nights to cussed stomach fats, however the true story is much extra difficult. Dr. Sanjay Gupta talks with Dr. Robert Sapolsky of Stanford University, writer of ‘Why Zebras Don’t Get Ulcers.’
0:00 Is cortisol probably the most misunderstood hormones?
3:37 The advantages and disadvantages of cortisol
5:47 We want to vary how typically we activate cortisol
7:27 Cortisol’s affect on weight achieve
10:58 Cortisol and poor sleep high quality
14:16 Can cortisol drive success in life?
18:00 Should we give attention to resilience or decreasing stress?
21:41 Advice for chronically overwhelmed folks
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#Cortisol #Stress #Health
