At the beginning of 2024, many people are occupied with appear and feel our greatest. For a few of us, meaning making adjustments to our weight. But what does weight actually inform us about our well being? And are there different metrics we ought to be ? In this episode, Sanjay speaks with Dr. Fatima Cody Stanford, an weight problems medication doctor and scientist at Massachusetts General Hospital and a professor at Harvard Medical School. She explains what makes a “healthy weight,” and why adjustments in weight loss plan and train do not assist everybody.
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