What’s the distinction between premenopause, perimenopause and menopause — and the way have you learnt the place you might be within the transition?
On this episode of Health Matters, a podcast from Mayo Clinic, host Kristen Meinzer sits down with Dr. Denise Millstine, an internist specializing in ladies’s well being and integrative drugs at Mayo Clinic in Scottsdale, Arizona, to clear up widespread confusion and misinformation surrounding menopause.
Dr. Millstine explains what’s occurring hormonally throughout every stage of the menopause transition, when menopause usually happens, and why signs can look very completely different from individual to individual. They additionally talk about sizzling flashes, evening sweats, sleep points, mind fog, complications, joint ache, digestive adjustments, and the way menopause can have an effect on long-term well being — together with coronary heart well being and cognitive perform.
In this episode, you’ll study:
• The distinction between premenopause, perimenopause and menopause
• How hormonal adjustments have an effect on menstrual cycles and signs
• What menopause actually means medically — and when it’s identified
• Common and lesser-known menopause signs
• Why signs can last more than anticipated for some folks
• How menopause impacts cardiovascular and long-term well being
• What to do if you happen to don’t have durations however should be perimenopausal
Whether you’re experiencing signs, approaching midlife, or just need dependable, evidence-based data, this dialog presents readability, reassurance and knowledgeable steerage.
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0:00 Intro to menopause episode and visitor
1:02 Understanding premenopause and early reproductive years
1:47 What perimenopause is and the way it feels
3:52 Perimenopause indicators while you don’t menstruate
4:56 Defining menopause and the transition timeline
6:07 Common menopause signs and long-term well being
11:39 How tradition and earnings form menopause experiences
12:21 Bone, vaginal and pelvic ground well being
16:00 Recap of phases, signs and well being impacts
17:30 Advocating for your self and discovering menopause specialists
19:30 Diagnosing menopause and when assessments assist
21:17 Hormone remedy advantages, dangers and misconceptions
23:08 How and when hormone remedy is used
25:55 Nonhormonal medicines and integrative remedy choices
28:09 Diet, train and way of life for symptom administration
29:40 Recap of analysis, remedy and way of life methods
31:14 Changing cultural narratives and celebrating menopausal empowerment
34:53 Success tales and emotional validation by means of remedy
35:53 Reframing menopause, id, sexuality and ageing
39:19 Final encouragement, assets, and present closing
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