Chronic illness, anxiousness, ADHD, and even the form of an individual’s face may very well be penalties of dysfunctional respiration. And most of us, it seems, are doing it improper – nevertheless it’s by no means too late to repair it. Sanjay sits down with journalist James Nestor to debate the fifth anniversary version of Breath: The New Science of a Lost Art, and the way easy adjustments to the best way we breathe can begin enhancing our well being immediately.
Listen to the complete episode on CNN’s Chasing Life podcast: https://swap.fm/clsgyt010926
#information #cnn #well being #respiration #breath #lungs
